Join Sacha & Jess as we discuss the what, why, and how of programming strength training. Whether you feel lost with where to start, or need a little more clarity, this one is for you.
In this webinar expect a breakdown of:
- Why strength training is important
- Who it's for
- The model for successful programme design
- Effort, training splits and tempo
- Exercise selection
- What is progressive overload and how does it show up
- Understanding muscle growth
- What else matters to get strong
- And more.
This webinar is a recording. Once purchased you will have access to the PDF file and the video recording will be sent.
Give Me Strength Webinar Recording
£20.00Price
This purchase includes a PDF download and the 80 minute webinar recording.
You will recieve access to download after purchase.