Online Coaching 

If you're looking for a coach who understands your goals, helps teach you new skills to support your lifestyle, guides you every step of the way and builds confidence in you from the inside-out, then you're in the right place.

With access to the S3LF app, you will have your bespoke training programme and learn more about how to reach your goals with nutritional guidance, support and more. With weekly check-ins to keep you accountable and habit coaching to make this a change that lasts, there's only one question...

Are you ready to put yourself first?


the app

The S3LF app is like having me as your coach, in your pocket, every step of the way.

Here you'll find everything you need for training, nutrition, and support.

S3LF HR App.png

Monitor Progress

With your own personal dashboard measure your stats, steps, sleep & personal bests along with me as your coach!

Understand the why behind your fitness plan.



Applications now open!

Closes: 11/04/21


A 60 day programme to get you feeling stronger, fitter and more confident with your health.

What you can expect:

  • At home, gym or hybrid programme

  • Nutrition support & meal prep guide

  • Recipe pack

  • Weekly group check-in

  • Weekly live videos and challenges

  • The S3LF app to view workouts, log your habits & track your progress

  • The Sixty Set-up: the formula for setting you up for success long-term

The programme starts Monday 12th April and costs £179 for the full sixty days. That's £2.98 a day. About the price of your favourite cup of coffee.

If you're ready to be part of something special, get fitter, stronger and ultimately feel a more confident version of you. This is exactly what you've been waiting for.


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