So, you're interested in coaching?
If you’re looking for a coach who truly understands your goals, supports you through every challenge, and provides expert guidance every step of the way, you’re in the right place.
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Coaching with S3LF gives you clarity on the “what” and “why” of reaching your goals, empowering you to perform better than ever in your health and fitness journey.
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Ready to make yourself a priority and get after your goals?
We're a perfect fit if...
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You’re tired of feeling stuck in your fitness journey and ready for real progress, not another plateau.
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You value personalised coaching over one-size-fits-all apps, craving a tailored approach that gets results.
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Your time is precious—you want training that maximises every minute, with efficiency at the core.
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You’re serious about sustainable change—not just short-term fixes, but long-term progress built on science and strategy.
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You thrive in relationships—coaching that connects, motivates, and challenges you to reach your full potential.
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You’re ready to invest in yourself—because you know the best project you’ll ever work on is you.
What this could look and feel like for you...
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Feeling completely at ease in the gym—walking into the gym knowing what and why you're doing it. Moving with confidence and purpose towards your goals.
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Rediscovering your energy—not just for work or family, but for yourself. It’s all about finding what works for you to live more holistically without burning out, but instead feeling mentally and physically fired up.​​​​
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Enjoy guilt-free flexibility—whether it's taking a rest day without feeling “lazy” or indulging without the cycle of regret. Saying no more extreme dieting or workouts that leave you drained, and instead feeling empowered that you're making choices that align with your values.
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Celebrate progress beyond the scale—strength, endurance, and the mental wins that prove you’re on the right path. Feeling excited by the opportunities focussing on your health and fitness brings to your life.
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What are my options?
Online Coaching
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Initial 90-minute consultation.
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Complete movement assessment for initial programme design.​​​​​
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Ongoing messaging, video and form feedback bespoke to you, your body and training goals.
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Monthly 30-minute Zoom coaching calls to discuss your unique challenges and collaboratively work through solutions.
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Train in your own time and from any home/gym location via the CoachRx app.
In Person Coaching
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Initial 90-minute consultation.
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Complete movement assessment for initial programme design.
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Personal sessions at Brixx Gym, Brigg, Lincolnshire, DN20 8PD.
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Minimum 1 session per week.
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Face-to-face coaching, where we run through your individual training programme.
Hybrid Coaching
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Initial 90-minute consultation.
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Complete movement assessment for initial programme design.​​​​
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Ongoing messaging, video and form feedback bespoke to you, your body and training goals.
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Once a month, an in-person session at Brixx Gym to run through anything specific you need support on.
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Train in your own time and from any home/gym location via the CoachRx app.
Jess genuinely cares about my wellbeing, not just physically but emotionally as well and take into account all aspects of my life. Jess shares her knowledge and give well informed advice, I feel safe with her as a coach and have 100% trust in her which I’ve not found elsewhere and doubt I would. She's given me my life back and got me to a level of physical and mental strength that I couldn’t have achieved on my own and I’ll forever be grateful for that.
Sarah