Mind & body coaching to improve your health, wellbeing and confidence.



S3LF was founded on the idea that health and wellness starts from within. By learning  about yourself, habits and behaviours through self-awareness, promoting exercise and diet as a form of self-care, and consequently building self-confidence, S3LF is different.

All the best things are.


Founder, Jess Neary, has a passion for helping others achieve their goals. Jess' personal touch and emphasis on building strong relationships provides one thing for her clients: sustainable, life-changing results.


S3LF understands that fitness is more than just a way to keep physically fit but also a way to build better relationships with yourself from the inside-out.


"I believe that exercise should be a celebration of what your body is capable of and I know from my own experiences the sense of achievement in reaching something you've worked so hard for. I thrive in helping others realise their potential and with the right guidance and support, it's my job to help find out what systems will work best for you as an individual and work together to hit your goals."


- Jess Neary 



Sweat Squad

Training hard rain or shine with a crew like no other.

You don't want to miss this.


Online or in-person coaching helping you have a plan and stay on track.

Online Workouts

Workouts that fit around your schedule delivered to you from the comfort of your own home.


At S3LF, we believe there is more to a 'transformation' than just a photo.

Overcoming mental or physical challenges, adopting a better relationship with your body or even falling in love with exercise can't be photographed.

That doesn't mean they're not useful.

Just they're pretty individual to that person.

That's why we let words do the talking.

Client Testimonial (1).png
If you're interested in S3LF coaching fill in the questionnaire here and I'll be in touch as soon as possible.

Contact Us


Heslam Park, DN16 2AG, United Kingdom

Tel: 07540489596

Email: info@s3lf.co.uk

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