I'm Jess
Personal trainer, mindset, and nutrition coach helping you to know, grow and perform better than ever.
At S3LF, I believe true fitness and health begin with a deeper understanding of yourself—taking the whole picture into account.
My approach is holistic, blending physical training with emotional support to create sustainable, life-changing results.
I’m not just here to guide you through workouts; I take a genuine interest in you as a person, considering all aspects of your life. Whether you’ve struggled with consistency or feel overwhelmed by life’s demands, I’m here to problem-solve with you every step of the way.
My clients trust me because they know I care, and together, we build lasting physical and mental strength. If that sounds like what you’re looking for, let’s chat and see how we can make it happen for you.
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Jess genuinely cares about my wellbeing, not just physically but emotionally as well and take into account all aspects of my life. Jess shares her knowledge and give well informed advice, I feel safe with her as a coach and have 100% trust in her which I’ve not found elsewhere and doubt I would. She's given me my life back and got me to a level of physical and mental strength that I couldn’t have achieved on my own and I’ll forever be grateful for that.
Sarah