Hey, I'm Jess
Your fitness coach with a difference—because I believe real fitness transformation, starts with you.
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If you’re tired of cookie-cutter workouts, fleeting fitness challenges, and that same old advice recycled online, you’re not alone.
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At S3LF, fitness isn’t just a checkbox or a comparison trap; it’s about creating a path that genuinely excites you. Real fitness lights you up, and it’s built on something deeper—understanding yourself.​
The S3LF Method is holistic, blending training with lifestyle support to create sustainable, life-changing results.
I’m not just here to guide you through workouts; I take a genuine interest in you as a person, considering all aspects of your life.
Whether you’ve struggled with consistency, reaching your next level of challenge, or feel overwhelmed by life’s demands, I’m here to problem-solve with you every step of the way to achieve your goals and become unstoppable.
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Featured...
1. Discover
Let’s uncover the real you. We’ll dig into what drives you, your history, how you move and where you're stuck, so we can create awareness around where needs most focus.
2. Plan
Together, we’ll map out a plan that fits your life and turns your goals into actionable steps.
3. Thrive
Let’s build consistency, routines and make you feel unstoppable in reaching your goals. Together, we’ll flex and adapt so no challenge throws you off course and keep you thriving on your journey.
The S3LF Method
So,you're interested in coaching?
Looking for a coach who gets your goals, backs you through every challenge, and delivers real expertise at every turn? You’ve found the right place.
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With S3LF coaching, you’ll gain crystal-clear direction on what to do and why it matters—empowering you to elevate your health and fitness like never before.
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Ready to make yourself the priority and go after what you want?
We're a perfect fit if...
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You feel like you've been working your ass off in the gym but you've made no REAL progress — you're finally ready to get stronger, feel fitter, and understand more about your training.
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You've tried every app, Instagram workout, and fitness guide — you want something that cuts through the BS and you're craving a tailored approach that gets results.
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You're spinning your wheels in the gym doing a bit of everything and getting nowhere — your time is precious and you want training that maximises every minute, with efficiency at the core.
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You’ve done the short-term fixes, quick diets and rigid workout plans over and over and you know they're not sustainable —you're ready for long-term progress built on science and strategy.
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You've tried on your own but you want support and someone in your corner — you want coaching that connects, motivates, and challenges you to reach your full potential.
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You’re sick of spending time, money and energy on things that don't move you any closer to your goals— and you're ready to invest in yourself because you know the best project you’ll ever work on is you.
What this could look and feel like for you...
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Feeling completely at ease in the gym—walking into your sessions knowing what you're doing and why. Moving with confidence with proper form and technique, knowing you're moving in the right direction towards your goals.
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Rediscovering your energy—not just for work or family, but for yourself. It’s all about finding what works for you to live more holistically without burning out, but instead feeling mentally and physically fired up to live your life to its fullest.​​​​
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Enjoy guilt-free flexibility—whether it's taking a rest day without feeling “lazy” or indulging without the cycle of regret. Saying no more extreme dieting or workouts that leave you drained, and instead feeling empowered that you're making choices that align with what matters to you the most.
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Celebrate progress beyond the scale—strength, endurance, and the mental wins that prove you’re on the right path. Feeling excited by the opportunities focussing on your health and fitness brings to your life, whether that's being able to keep up with your kids running around the park, having better focus at work, or having the strength to lift things in your day-to-day life with confidence.
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Finally feeling like fitness clicks — no more thinking "how do I get from A-to-B" — you can confidently be the person who knows their sh*t when it comes to talking the talk and walking the walk when it comes to your fitness.
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What are my options?
Online Coaching
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Initial 90-minute consultation.
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Complete movement assessment for initial programme design.​​​​​
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Ongoing messaging, video and form feedback bespoke to you, your body and training goals.
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Monthly 30-minute Zoom coaching calls to discuss your unique challenges and collaboratively work through solutions.
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Train in your own time and from any home/gym location via the CoachRx app.
In Person Coaching
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Initial 90-minute consultation.
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Complete movement assessment for initial programme design.
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Personal sessions at Brixx Gym, Brigg, Lincolnshire, DN20 8PD.
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Minimum 1 session per week.
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Face-to-face coaching, where we run through your individual training programme. ​
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Access to CoachRx app to look back at the sessions we've covered together.
Hybrid Coaching
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Initial 90-minute consultation.
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Complete movement assessment for initial programme design.​​​​
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Ongoing messaging, video and form feedback bespoke to you, your body and training goals.
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Once a month, an in-person session at Brixx Gym to run any focus points.
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Train in your own time and from any home/gym location via the CoachRx app.