Mind & body coaching to improve your health, wellbeing and confidence.



S3LF was founded on the idea that health and wellness starts from within. By learning  about yourself, habits and behaviours through self-awareness, promoting exercise and diet as a form of self-care, and consequently building self-confidence, S3LF is different.

All the best things are.


Founder, Jess Neary, has a passion for helping others achieve their goals. She understands that fitness is more than just a way to keep physically fit, but also a way to build better relationships with yourself from the inside-out.


"I believe that exercise should be a celebration of what your body is capable of and I know from my own experiences the sense of achievement in reaching something you've worked so hard for. I thrive in helping others realise their potential and with the right guidance and support, it's my job to help find out what systems will work best for you and work together to hit your goals and get you results."


- Jess Neary 





Training hard outdoor rain or shine with a crew like no other.

You don't want to miss this.

*Due to COVID classes have capacity.

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Online coaching to give you a plan, support and motivation to not only reach your goals, but smash them out of the park.


Fitness and wellbeing events to help you refresh and renew. An experience you'll want to be a part of.


Get in Touch