Master the key lifts. Train smarter. Get stronger.
You know you need to squat, push, pull, and hinge...but are you choosing the right variations for your body, your goals, and your training experience?
Strength training isn’t just about lifting heavy, it’s about lifting right.
Whether you're in the gym or training at home, understanding how to select, modify, and progress movements is the difference between plateaus and progress.
What You’ll Learn:
✔️ How to select the best squat, push, pull, and hinge variations based on your body and training experience
✔️ Progressions and regressions that meet you where you are, so you can build strength without frustration
✔️ How different equipment (barbells, dumbbells, cables and machines) can work for you
✔️ Simple modifications for training at home, so you never feel stuck without a gym
✔️ How to train in a way that fits your goals, whether it’s building muscle, getting stronger, or moving pain-free
Who Is This For?
✅ Lifters who want to break through plateaus and train more effectively
✅ Beginners who want to learn proper form and avoid common mistakes
✅ Home exercisers who want to make the most of their setup
✅ Coaches and trainers looking to sharpen their exercise selection skills
✅ Anyone who wants to build strength in a way that works for them
Meet Your Coaches
Hi, I'm Jess.
I’ve got 8 years of experience in the industry, I’ve built my coaching around helping people cut through the noise, find what truly works for them, and build long-term confidence in their health and fitness.
My approach is all about meeting people where they are, no fads, no extremes, just solid, evidence-based coaching that fits real life.
Hi, I'm Scott and I have been coaching for 3 years now.
I have trained for 15 years plus.
Previously playing lots of football, I found a love for strength training and fitness and never looked back.
Competing in multiple fitness events and gaining lots of experience along the way. My biggest passion is helping people get stronger and fitter on their journey to lifelong fitness.
Why You Need to Be There
Because following a generic program or copying what you see on Instagram isn't the same as training smarter. The right exercise selection means fewer injuries, better results, and a training plan that actually fits you.
This is your chance to learn from two experienced coaches who understand that strength training isn’t one-size-fits-all.
Walk away with a clear understanding of what movements suit you best—and how to adjust as you grow.
📅 Date: May 18th 2025
📍 Location: Brixx Gym, Brigg, DN20 8PD
💥 Limited Spots Available