Applications now closed!

However, head over to coaching for more 1:1 support.

The female focussed strength programme has landed! Spread out over sixty days to help you address your current habits and behaviours, rid you of overwhelm, and get you results that last.

This has been carefully curated with you in mind.

If you feel like you've tried and failed before.

If you've felt like you've wanted to get fit or strong, but have no idea where to start.

If you're really ready to put yourself first and create a solid routine.

Then this is for you.

What you can expect:

  • At home, in the gym or hybrid strength-based programme

  • Nutrition support & meal prep guide

  • Recipe pack

  • Weekly group check-in

  • Weekly live videos and challenges

  • Daily support, tips and motivation

  • The S3LF app to view workouts, log your habits & track your progress

  • The Sixty Set-up: the formula for setting you up for success long-term

The programme starts Monday 12th April for the full sixty days. 

If you're ready to be part of something special, get fitter, stronger and ultimately be a more confident version of you. This is exactly what you've been waiting for.


This is about building results that lasts.

Once signed up you'll have full access to the S3LF app.

A space right from the start to record your progress, workouts and track your daily habits.

And most importantly, you'll be part of a community that is all striving towards similar goals.

Not quick fixes.

But behaviour changing results.

What are you waiting for?


Thanks for submitting!