GET CURIOUS ABOUT YOUR HEALTH &
I'm Jess
Personal trainer, mindset & nutrition coach to help you feel your best self.
I created S3LF in 2017 as a space for clients to get curious about their health and learn through purposeful experience with their nutrition and training.
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S3LF's values are self-awareness, self-care, and self-confidence. These make up the 3 pillars of S3LF's coaching and help clients tune into the what, why and how to improve their health and fitness.
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Today, S3LF delivers on those values by offering personal training, online 1:1 coaching, nutrition coaching, and education services from the heart of Lincolnshire, England, to clients all over the world.
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Jess is a firm believer in continued education and holds certifications with:
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NCFE Level 3 in Personal Training
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American College of Sports Medicine Level 3 in Outdoor Fitness
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Precision Nutrition Level 1 Coaching
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Health Mindset Coaching Certification
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PFCA Functional Fitness Coach Level 1
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YMCA Level 3 in Adapting Exercise for Ante Natal & Post Natal Clients
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Bethan
For all of my adult life I’ve been active, attending several gym classes per week but, in January 2023 I attended Jess’ ‘Lift and Learn’ workshop and decided to make it the year I really embraced strength training. If this were a Trip Advisor review, the headline summary would be ‘make your workouts more purposeful.’ With each session I’ve been developing a greater understanding of movement, correct lifting technique, and building confidence. Jess really listens, is intuitive, and looks out for every aspect of her client’s health and fitness journey.
Michelle
I started training when I had zero energy, a lack of understanding and genuinely wasn’t sure how I would fit it into my schedule. Working with Jess has empowered me in ways that weren’t even on my radar! She has helped me to see how much more capable I am than I initially believed and challenged those negative thought patterns to see where they came from and why. I am now a year in to training, my confidence around training and my wellbeing has improved hugely. Trust the process, as they say, but I promise you’ll enjoy it more than you thought you would!
Sam
Living with Fibromyalgia and approaching perimenopause, I wanted to be sure I was doing all I could to achieve and maintain a good level of physical fitness. I couldn’t have chosen a better coach, from the moment I met Jess I felt understood and reassured. She knows exactly how to challenge me so that I am improving, but I am not exhausted or in pain. This is a huge achievement! I love working with Jess, I have come to genuinely love my workouts and I am proud of what I am able to achieve. Not only that but my mental health and wellbeing has improved as a result, as has my confidence.